Spinning Hook Kick Tutorial version 2

Video by kyryllo

The kick works the same way, the steps are the same eccept for the path of the foot. Bend the leg and throw a very chambered roundhouse or a spinning side kick so that the foot lands 15-30 cm lateral from the target. Shortly before the leg fully stretches begin to flex the gluteus a make the countermotion with the upper body. Follow through the target with the straight leg bend it as soon you hit the target.